Yoga Video Library

This practice is focused on moving your spine in all directions, lots of yummy twists, side bends, folds and backbends. A strong class that I absolutely loved practicing.

A strong energising flow, great in the morning or if you need a mid-day pic me up.

A 25 minute warming vinyasa flow class. Great for cold winter mornings or even an evening wind down before bed. Lots of space creation in the rib cage in this one.. mmm. Enjoy! Note: I misplaced my microphone on this day so apologies for the echo in the sound.

Think of wringing out a tea towel, so many juicy twists in this class, its strong and dynamic. A real feel good flow!

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

This class is a great one to relax tight hamstring, lower back and glutes OR for anyone who gets sciatica(nerve pain down the back of the leg). We won’t do this in very acute times of sciatica, it’s better done when it has eased a small bit. If you have a tendency towards this nerve pain then this can be done every now and then to keep everything moving well too. If you know you have a slipped or bulging disc then this may not be for you so check in with your physio before trying it out. Enjoy!

This is a short practice of seated and standing sun salutations, I hope if its the middle of Winter for you, you can invite some light into your heart. Lovely practice to begin your day.

A slow flow class for times when you are feeling that full moon energy. Whether it is around the strong energy of a full moon or around the time of menstruation or for time when you’re just feeling a little out of sorts and need to feel more rooted to the earth and out of a busy mind.