Yoga Video Library

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.

This class with Lauren Marples brings focus to the areas in the body involved in Dancer pose, Natarajasana; hips, heart, shoulders, balance in a fun class, with some interesting variations of traditional poses that will hopefully help your whole body to feel energised, strong and open.

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy

Strong Vinyasa flow that starts slow and gradually builds up in intensity and pace.
Pranayama and mindfulness sprinkled in throughout the class to let you keep grounded in your body and breath.
Slow release of the psoas at the end 💛

The 7th Chakra and final in the series

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!