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This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips…. Read more

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks… Read more

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and… Read more

A strong quick and playful flow, need a block and a smile!… Read more

This is a gorgeous combination of two pranayama techniques… Read more

Circular breathing is a practice that will really help settle your system and mind, can be practiced anytime of the day…. Read more

This is a strong practice, that focuses on hips and spine rotation. It feels lovely and spacious while a little challenging too. Lots of playful standing balance,… Read more

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun… Read more

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A really lovely gentle yin with the lovely Sarah Hagan… Read more

Ready for an Ashtanga Vinyasa practice that truly fits your life? This 40-minute Ashtanga Foundations video guides you through the core poses, including standing postures, forward folds,… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

Full body mat Pilates with the lovely Aisling. 3rd in our series… Read more

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana… Read more

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving… Read more

A Yin Yoga class with lots of time for silence to deeply connect with yourself and your body. For anyone who needs a hint of peace and… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon… Read more

This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you…. Read more

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength… Read more

Another beautiful practice to help you wind down your system with breath and some soft yin vibes, hips and shoulders receive some nice attention in this practice…. Read more

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving… Read more

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day…. Read more