I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move… Read more

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer… Read more

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd…. Read more

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself…. Read more

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style… Read more

A guided breath and moving meditation, we work will a little suspension and retention of the breath, think box but much looser as I don’t count it,… Read more

This is a gorgeous combination of two pranayama techniques… Read more

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain… Read more

This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort…. Read more

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring… Read more

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A beautiful creative and strong practice that includes mantra woven throughout, an internal thread of mindfulness, breathwork and flow. Enjoy… Read more

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious…. Read more

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips… Read more

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September…. Read more

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon… Read more

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and… Read more

A playful strong hippie/core balance flow.  You’ll find moons, half planks, nice side things and crow…. Read more

This class is a blend of Meditation, mindfulness and movement. Perfect for beginning your day with. Enjoy, Hazel… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

A quick deep core practice, you will need two blocks or something of the sort…. Read more

A slow yin practice that focuses on forward bends and grounding the energy in the body. A lovely practice if you feel very up in your head… Read more

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow… Read more

Love this practice, extending the exhalation with a gentle suspension… Read more