A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

A guided breath and moving meditation, we work will a little suspension and retention of the breath, think box but much looser as I don’t count it, I give you space to go with your own pace. Love this, the hands just added an extra layer of presence.

This class was inspired from spending a few days in the garden, its a little blend of stretch and mobility for lower back, hips and shoulders. Regardless of your tending your own weeds, this is a nice antidote to sitting, travel or just feeling a little need for some space in your body.

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

This is a blend of positional breathing, diaphragmatic connection and release. Soothing, confronting but a necessary practice.  You will need a Pilates ball or something of the sort.