This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

A strong quick and playful flow, need a block and a smile!

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.

This is a strong practice, that focuses on hips and spine rotation. It feels lovely and spacious while a little challenging too. Lots of playful standing balance, with my favourite half moon.

This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer in some crookedness to find and open new lines of tension. We finish with some playful varations of wheel (crab reach). Its a feel good one for sure!