Yoga Video Library

We start with some lower body preparation for our standing balance sequence – feet, calf, hips (I saw on play back I forgot one move in prep sequence! Sorry You need a block or a book for the beginning. This is a more intermediate flow. I LOVED teaching a variation of this in person.

This is a lovely short 25 minute flow aimed at creating space in the upper body (your lower still gets some love too). No props needed.

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

This practice is a play between traditional surya and non-traditional. The version I teach tends to be my go to when teaching a more vinyasa style class. I’d love to hear below what you think! We do 2 a’s and 2 b’s and the the same with my version.

This is a slower flow that we spend a little longer feeling into the shapes, I forgot the side plank variation at the beginning so we do revisit it a little later on. I really loved this flow and felt super grounded after… you need  a block

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

2 blocks for this one a focus on hamstrings and hips and we move to towards crow. I enjoyed this class a lot, a good blend of flow, mobility and strength

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.