Creating space for stillness & movement
Through thoughtfully sequenced classes, we will teach you how to keep your body strong & flexible, how to feel more grounded and less overwhelmed when the world seems like it's too much & how to support yourself during different stages of your life; menstruation, pregnancy, running a marathon or just wanting to stand on your head!
First time trying yoga and I couldn't have found a better place. I loved every minute spent with Katie. She is undoubtedly the best yoga teacher in Cork. She shares her knowledge with so much passion. The atmosphere in her studio is cozy and relaxed. Katie is kind and always makes you feel welcome. I have tried to find a good place to practice yoga back in my home country but it's difficult when you have already experienced the best. Try it and you will look forward to the next class.
My favourite yoga studio for 4 years running, Katie is a warm and funny teacher and she is bringing together a wonderful, intentional community in Cork city. The new studio is a wonderful space and her classes are always athletic, deeply reflective and somehow ...intellectually physical. Every class I takes me somewhere, challenging me to think differently about my practice, with a combination of traditional poses and strength workouts that really push the boundaries of yoga. In a good way. I've been following her online classes recently and they are Excellent - really helping me make space to meditate and time to exercise.
Katie is such a sweet and humble yoga teacher. I have enjoyed her classes over the past few months when I was still in Cork, Ireland so much. Thank you Katie for all the classes, wish I could take you with me to the Netherlands to continue the classes here :(
I absolutely loved every single class I did with Katie. She is so friendly, patient and attitude - free. The classes really suit my needs and I always felt she looked after me well. I'm still working on becoming more flexible and not once I felt conscious or awkward. Can't wait for the studio to finally opening up again.
Katie is absolutely amazing, she's so friendly and you're always greeted with a warm welcome at the studio. She is a fountain of knowledge. The classes are so enjoyable, you will learn something new each time from mindfulness as well as the relationship between the anatomy and yoga (this is something I really enjoy & haven't experienced it elsewhere). Katie's online classes during the Covid-19 have been so helpful & accommodating for people accessing them online. Would highly recommend her classes!!!
Katie is a wonderful teacher. No matter what the pose, she offers you easy, medium and hard options. She is very considerate of an individual's abilities. I love her classes - the atmosphere in the studio is so positive. During the lockdown, her online classes have been a lifeline. I have asked her to design a personal practice for me and her videos have improved my flexibility and strength so much. I would recommend her to anyone!