YOGA MOVEMENT MINDFULNESS
' The Practice is not in the asana
Its in the awareness'
Studio re-opening on the 27th of July
We are delighted to be welcoming a very experienced and beautiful teacher to the team here at Cork Lotus Yoga, Hazel O'Sullivan.
We have created some changes in the studio, to support the safety of our students in light of the current situation.
Our yoga space is situated in the heart of Cork City at 19 Academy Street.
Our intention is to create a learning environment, that encompasses the many ways in which we can connect better to ourselves and the world we live in.
With years of teaching experience, Hazel and Katie's class differ as they bring their own unique style but both have there roots in vinyasa yoga (breath centered flow) and all classes are held within a mindfulness container. We embody an non-dogmatic way and acknowledge the uniqueness in every human. Students are always encouraged to respect their bodies and only move in away that feels good for them, its a practice about self inquiry and in the process we get to know and understand ourselves a little better.
We have daily classes in Yoga 7 days a week, for beginners to advanced and some more specialised classes.