YOGA MOVEMENT MINDFULNESS

' The Practice is not in the asana

Its in the awareness'

                                                         Julie Martin

Yoga Cork

UPDATE: We have relocated to our brand new purpose built yoga space, situated in the heart of Cork City at 19 Academy Street. 

Our intention with this new space is to create a learning environment, that encompasses the many ways in which we can connect better to ourselves and the world we live in. We have daily classes in Yoga, for beginners to advanced and some amazing workshops and retreats planned for the New Year.

The human body is a complex but fascinating machine, not only does the physical body need looking after but so too does our brain and our mind, especially now in an increasingly faster paced world. I combine years of experience with yoga, mindfulness and more recent training's in functional movement, joint health, yoga and biomechanics's to create a space for people to nurture their mind and body equally. I embody an non-dogmatic way and acknowledge  the uniqueness in every human.

Our classes integrate stability, strength and mobility based practices from the different systems with traditional classical yoga (my style has its roots in Vinyasa Yoga) all held within a mindfulness container. Each practice is an exploration of movement, breath, sensation and stillness which creates the foundation of the practice. Students are always encouraged to respect their bodies and only move in away that feels good for them, its a practice about self inquiry and in the process we get to know and understand ourselves a little better.

 

Check out our class descriptions, we have specific classes for beginners, intermediate & advanced.

Classes are drop in for 2020

To get an idea of our prices and passes, booking has been made really easy . 

We are on the MIndbody system.

Check out the timetable

Get to know your teacher, read a little bit about my journey over the past 9 years. 

corklotusyoga@gmail.com  |  085 199 66 19  |  19 Academy St, Centre, Cork, T12 V9DK

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