YOGA MOVEMENT MINDFULNESS
' The Practice is not in the asana
Its in the awareness'
UPDATE: We are currently closed in our efforts to support the health of our community, during this ongoing pandemic. We are offering daily live online classes through our facebook group 'Corklotusyoga Live' or check out our online page, its linked to my Youtube channel which I update with some of the lives from facebook.
We have relocated to our brand new purpose built yoga space, situated in the heart of Cork City at 19 Academy Street.
Our intention with this new space is to create a learning environment, that encompasses the many ways in which we can connect better to ourselves and the world we live in. We have daily classes in Yoga, for beginners to advanced and some amazing workshops and retreats planned for the New Year.
The human body is a complex but fascinating machine, not only does the physical body need looking after but so too does our brain and our mind, especially now in an increasingly faster paced world. I combine years of experience with yoga, mindfulness and more recent training's in functional movement, joint health, yoga and biomechanics's to create a space for people to nurture their mind and body equally. I embody an non-dogmatic way and acknowledge the uniqueness in every human.
Our classes integrate stability, strength and mobility based practices from the different systems with traditional classical yoga (my style has its roots in Vinyasa Yoga) all held within a mindfulness container. Each practice is an exploration of movement, breath, sensation and stillness which creates the foundation of the practice. Students are always encouraged to respect their bodies and only move in away that feels good for them, its a practice about self inquiry and in the process we get to know and understand ourselves a little better.