Yoga Video Library

The first in the series of a hatha/vinyasa style class with the theme of the Chakras. Today is all about your root.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy

This is a full moon inspired flow, working with the water element and the pelvic area. Its a really lovely practice, challenging in parts but balanced nicely. Lots of deep hip release work.

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

A 40 minute strong but quiet practice with poses like humble warrior & hand to big toe pose. This will be particularly good for the days when your mind is very busy and you need an opportunity to create some quiet stillness. We practice a lot of drishti in this class too, a soft focused gaze, to help with an internal sense of stillness. Enjoy!