I am currently living near Lahinch in Co. Clare with my partner Ray, my son Iarla and dog Tara. I moved up full time during the second lockdown, after we had to close the studio on Academy Street, in Cork. I am teaching in-person classes here in the community, the foundation of my classes is anchored in traditional yoga, infused with strength practices and functional considerations, held within a mindfulness container. Every class will incorporate breathwork, movement, relaxation and kindness.
I feel very passionate about supporting new Mama's and adore teaching pre & postnatal yoga, I teach classes both in-person and online. I am available for private lessons from working on your handstand to helping re-build your core & pelvic floor postnatally. A body nerd in all the ways and happy to support whatever journey you are on.