Yoga in Cork

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Hazel, who runs our Cork studio, is just back from maternity leave after the birth of her son, Bodhi. She's coming back slowly with 2 classes per week, one on a Thursday evening in Douglas Yoga Rooms and one on a Wednesday evening in Quay Yoga in Cork City Centre. Booking is available below through our booking platform, Momence.

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Hazel O'Sullivan

I have been teaching yoga for nearly a decade. I love creating a space to allow people to connect to their own present experience so that they can learn to be present and connected off their mat too.

My classes are lighthearted with a focus on embodiment, self-awareness & breath.

I am also in the middle of studying Psychotherapy and Counselling so I can eventually add another deeper dimension to my classes, workshops and retreats.

EVENTS IN CORK

A list of events & classes we have going on in Cork. Our yoga classes are designed to take you on a journey of self-discovery, to help you release the tightness, pain and tension in your body and mind and to help you begin to move more freely and easily.

Our Yoga Style

Moving Mindfully

A slow downed flow. This class is suitable for most people with a bit of yoga experience. It will incorporate slow vinyasa style movement (breath based flow) with calming, soothing Yin yoga & Breathwork. There will be a strong emphasis on how the practice makes you feel rather than the aesthetic look of your asana (pose).

Yoga 1

Beginners Yoga with functional movement. This class is suitable for people newer to yoga or those who want a slower paced practice. Our classes integrate breathwork, mindfulness, movement and relaxation.

Yoga 2

Intermediate Vinyasa Flow Practice, dynamic with a focus on strength and alignment. This class is suitable for those with some experience of yoga, developing the vinyasa system, where we utilize the sun salutations to link postures together to form threads or mini sequences. All classes start with breath work, a warm up sequence to prepare the joints before we move into a more fluid based practice.

Yoga 3

This is a strong, dynamic flow style practice, creative sequencing and transitions used throughout the class This is a strong, dynamic flow style practice, creative sequencing and transitions used throughout the class to explore peak poses. It’s for people who are relatively comfortable with their yoga practice and are up for a fun challenge.

Yin Yoga

Our Yin and Mindfulness class invites you to slow down and create a space for stillness and silence while nourishing the deeper tissues of your joints, ligaments, tendons and fascia. We achieve this by putting mild stresses on areas in the body with long held postures, which we approach passively, allowing these tissues to become stronger, healthier and thus happier. Yin works on the myofascial meridian system and originates from Daoist practices which combines ancient traditional acupuncture theory. This can enhance the body’s energetic flow and support emotional equilibrium, promoting a harmonious balance within all elements of the body mind.

Strength For Yoga

Strength, mobility, use of creative sequencing and repetition This class is for intermediate students, It’s a blend of Yoga, Pilates, strength and conditioning and movement practices. We mainly focus on the deep muscles that support the pelvis, primarily the glutes and core. We end the practice with breathwork and deep relaxtion.

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