Yoga in Cork

Join us here, in-person or online

Hazel, who runs our Cork studio, is doing 2 group classes per week for now. One in Douglas Yoga Centre and one in the City Centre. Her classes are strong and fun but filled with embodiment practices to leave you feeling peaceful in your mind and stable and free in your body.

Classes in-Person
Book now
Find the Studio

Hazel O'Sullivan

I have been teaching yoga for nearly a decade. I love creating a space to allow people to connect to their own present experience so that they can learn to be present and connected off their mat too.

My classes are lighthearted with a focus on embodiment, self-awareness & breath.

I am also in the middle of studying Psychotherapy and Counselling so I can eventually add another deeper dimension to my classes, workshops and retreats.

EVENTS IN CORK

A list of events & classes we have going on in Cork. Our yoga classes are designed to take you on a journey of self-discovery, to help you release the tightness, pain and tension in your body and mind and to help you begin to move more freely and easily.

Book your personal Pack

Deep Rest Workshop - Sunday Sept 17th - 3.45-6pm

Only for

€25

buy the package now

BOOK YOUR YOGA CLASS IN-PERSON

Our yoga classes are designed to take you on a journey of self-discovery, to help you build strength, release the tightness, pain and tension in your body and mind and to help you to move with freedom.

	Day	Time
Douglas Drop in Class	Wednesday	18.30 - 19.45	BOOK NOW
Douglas Block of 8 Classes	Wednesday	18.30 - 19.45	BOOK NOW
City Centre - Strength for Yoga	Thursday	18.10 - 19.10	BOOK NOW

Events & Retreats

Join Myself & Katie for a nurishing day of yoga, breathwork, nature connection, community & yummy food. Click the event below and it will bring you to our early bird offering.

Our Yoga Style

Moving Mindfully

A slow downed flow. This class is suitable for most people with a bit of yoga experience. It will incorporate slow vinyasa style movement (breath based flow) with calming, soothing Yin yoga & Breathwork. There will be a strong emphasis on how the practice makes you feel rather than the aesthetic look of your asana (pose).

Yoga 1

Beginners Yoga with functional movement. This class is suitable for people newer to yoga or those who want a slower paced practice. Our classes integrate breathwork, mindfulness, movement and relaxation.

Yoga 2

Intermediate Vinyasa Flow Practice, dynamic with a focus on strength and alignment. This class is suitable for those with some experience of yoga, developing the vinyasa system, where we utilize the sun salutations to link postures together to form threads or mini sequences. All classes start with breath work, a warm up sequence to prepare the joints before we move into a more fluid based practice.

Yoga 3

This is a strong, dynamic flow style practice, creative sequencing and transitions used throughout the class This is a strong, dynamic flow style practice, creative sequencing and transitions used throughout the class to explore peak poses. It’s for people who are relatively comfortable with their yoga practice and are up for a fun challenge.

Yin Yoga

Our Yin and Mindfulness class invites you to slow down and create a space for stillness and silence while nourishing the deeper tissues of your joints, ligaments, tendons and fascia. We achieve this by putting mild stresses on areas in the body with long held postures, which we approach passively, allowing these tissues to become stronger, healthier and thus happier. Yin works on the myofascial meridian system and originates from Daoist practices which combines ancient traditional acupuncture theory. This can enhance the body’s energetic flow and support emotional equilibrium, promoting a harmonious balance within all elements of the body mind.

Strength For Yoga

Strength, mobility, use of creative sequencing and repetition This class is for intermediate students, It’s a blend of Yoga, Pilates, strength and conditioning and movement practices. We mainly focus on the deep muscles that support the pelvis, primarily the glutes and core. We end the practice with breathwork and deep relaxtion.

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