Yoga Video Library

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.

Full body mat Pilates. Final in our series (for now)

Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling

The first in our series of Pilates with Aisling. A whole body practice.

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!