Yoga Video Library

This class is about rotation. hips and shoulders. We start with a lovely twisty floor sequence before coming up into a fun little flow, we play with dolphin, modified side-plank and a kick through

This focuses on your neck, shoulders and core, we start with some release and then mobilisation of shoulders before moving into a flow that is fun and challenging at the same time. Pilates ball will be handy but you can use a block if you don’t have one.

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

I loved this….. blend of strength, mobility and a little flow. Very firey, lots of good burn. Core, glutes and hamstrings… Pilates ball and block or 2 blocks

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.