Yoga Video Library

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

I loved this….. blend of strength, mobility and a little flow. Very firey, lots of good burn. Core, glutes and hamstrings… Pilates ball and block or 2 blocks

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.