Yoga Video Library

We start off with breath, core activation and then move into a blend of strength and spaciousness, focusing on moving the spine in all directions.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength for yoga style practice

A pilates inspired core and spine focused quick flow. All the good stuff!

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at least twice a week. It will support you now and as you grow older (women in particular I am talking to you!) This is a playful hip, core and calf focused class…. its firey at times!

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.