Yoga Video Library

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

This is a strong twisty one, lots of spinal rotate and strength work, we build up into a challenging flow we repeat a few times either side. Poses like crab reach (alternative to wheel), side plank and variations of wild thing, make an appearance. I taught this class in-person and the feedback was great! Real energy uplift!

This is a strong but lovely shoulder strength and release practice, we start with some block work under the thoracic an

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This class is a great one to relax tight hamstring, lower back and glutes OR for anyone who gets sciatica(nerve pain down the back of the leg). We won’t do this in very acute times of sciatica, it’s better done when it has eased a small bit. If you have a tendency towards this nerve pain then this can be done every now and then to keep everything moving well too. If you know you have a slipped or bulging disc then this may not be for you so check in with your physio before trying it out. Enjoy!

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂