Yoga Video Library

This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

Full body mat Pilates. Final in our series (for now)

Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling

The first in our series of Pilates with Aisling. A whole body practice.

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.

This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you.