Yoga Video Library

This class was created for around the Christmas period where you might be feeling the digestive system is a little sluggish and you’re a bit groggy. Lovely for january to kickstart you in those dark mornings. Enjoy!!

This is exactly as it says…. a good aul stretch. Nothing fancy but a nice way to open up the body after any form of sport, walking, running etc. Also a nice way to just get back to the sensation of feeling, I leave space at the end for you to be inspired to continue on with your own practice.

You need a strap

Christmas can be a wonderful time, but it can also be pretty hard for lots of reasons. Whether it’s spending a little too much time with your family or not having family to spend it with. It can come with a lot of emotions. So this practice is for the times when you are feeling overwhelmed and just want to rest and maybe head off for a good nights sleep. I hope, whatever your Christmas experience, that at least it’s peaceful and at most joyful. Breath slow and go easy x

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.

This is a short but juicy Yin Yoga practice with lots of opportunity for stillness and quiet. Enjoy!

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

This just feels amazing! Vinyasa opening up the side body. That’s all I have to say.. yum. Enjoy!

A strong energising flow, great in the morning or if you need a mid-day pic me up.