Yoga Video Library

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

This just feels amazing! Vinyasa opening up the side body. That’s all I have to say.. yum. Enjoy!

A strong energising flow, great in the morning or if you need a mid-day pic me up.

A 25 minute warming vinyasa flow class. Great for cold winter mornings or even an evening wind down before bed. Lots of space creation in the rib cage in this one.. mmm. Enjoy! Note: I misplaced my microphone on this day so apologies for the echo in the sound.

A short Yin style practice for the beginning of your menstrual cycle or for a time when you need to relax a tired or overwhelmed self. Time to cosy up!

This is a short practice that begins with some core activation and then moves into a flow that is focused on balance. We work the ankles, knees and hips in this practice.

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

This is a short practice of seated and standing sun salutations, I hope if its the middle of Winter for you, you can invite some light into your heart. Lovely practice to begin your day.