Yoga Video Library

A couple of lovely things to help you chill. Tapping, shaking, breathing, touch.  You will feel better I promise.

This is a lovely short 25 minute flow aimed at creating space in the upper body (your lower still gets some love too). No props needed.

A block is needed for this class. We do a few positions with some gentle breathwork threaded throughout. Very chill and nourishing

This practice is a play between traditional surya and non-traditional. The version I teach tends to be my go to when teaching a more vinyasa style class. I’d love to hear below what you think! We do 2 a’s and 2 b’s and the the same with my version.

A short 12 minute practice to help give you a little relief from sitting and working at your desk.

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!