Yoga Video Library

A short 12 minute practice to help give you a little relief from sitting and working at your desk.

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

This class was inspired from spending a few days in the garden, its a little blend of stretch and mobility for lower back, hips and shoulders. Regardless of your tending your own weeds, this is a nice antidote to sitting, travel or just feeling a little need for some space in your body.

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength

This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.