Yoga Video Library

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

A strong quick and playful flow, need a block and a smile!

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.

This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then explore some playful kick throughs, that give you an option to move into crab reach. Expect to get you heart going and some fire in your shoulders (and legs).

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up