Yoga Video Library

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

This is a strong twisty one, lots of spinal rotate and strength work, we build up into a challenging flow we repeat a few times either side. Poses like crab reach (alternative to wheel), side plank and variations of wild thing, make an appearance. I taught this class in-person and the feedback was great! Real energy uplift!

This just feels amazing! Vinyasa opening up the side body. That’s all I have to say.. yum. Enjoy!