Yoga Video Library

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…