Yoga Video Library

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

Grab a Pilates ball (or block) and give your abdominals and glutes a little hug of strength

This practice begins at the wall, focusing on position of shoulder blades, ribcage and breathing. We then do lots of gorgeous rotational work in a slower style flow. I started teaching this hormonal and very cranky, honestly it was like I woke up on a different day after. You might here the mice in the roof and I for sure fall over my words, as I do when mensurating. I felt very present and grounded for the whole day, its not ever about chasing feelings but I hope it lifts your spirits too.

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not a class we break it down but you do have options to stay in dolphin.

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.

Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….