This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

Third video in the series, we focus on maintaining an ocean breath as we build inner fire to awaken and nourish the powerful Manipur centre.

Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama

This is the second in the series of the hatha/vinyasa style class that incorporates some of the subtle energies of the chakras.

The first in the series of a hatha/vinyasa style class with the theme of the Chakras. Today is all about your root.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a combination of meditation & breathwork, we do alternative nostril breathing halfway through. We get started straights away, so either prepare your seat or cushion to sit on.

I would encourage you to do this a few times a week if trying to create more routine with your meditation practice.

This is a 30 minute practice that aims to get some movement through the whole body, Inspired by my own commitment this month to get on the mat everyday and I took elements from one of my morning flows into this class. You need two blocks but not necessary. Enjoy