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Find A Class To Suit Your Mood Today
Want a strong practice or feel like giving yourself a little hug? Shoulders need opening or you are on the first day of your cycle and need something wombie? it is all there below.
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Pilates 1
The first in our series of Pilates with Aisling. A whole body practice.
She Burns
She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).
All The Good Feels
A short 16 minute practice that includes some mobility, stretching and strength work. Its got something for the whole body….. PERFECT mid-day pick me up or if you are short on time.
Inner Autumn – MCA
Insights into Inner Autumn (Pre-Menstruation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.
Tapping It Out
This practice is to help settle your nervous system, a combination of breathwork, tapping and yin. Feeling overwhelmed or a little on edge, this will support you.
Inner Summer – MCA
Insights into Inner Summer (Ovulation), meditation and MCA check in, journalling and a short, supportive movement practice by Orla.
Crown Chakra – Sahasrara
The 7th Chakra and final in the series
