This is a flow that focuses on elements of balance to activate the Ajna or 3rd eye chakra. This chakra is associated with the pituitary glad, which is the master gland in the body, so working on it directly affects the whole endocrine system.

5th in our series is vishuddi the throat chakra, a beautiful blend of movement, breathwork and stillness

The fourth in our series. Lots of lovely heart stuff, movement & breathwork

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

Third video in the series, we focus on maintaining an ocean breath as we build inner fire to awaken and nourish the powerful Manipur centre.

Another in the series of breathwork & meditation, this classes we incorporate box breathing or known as sama vritti pranayama

This is the second in the series of the hatha/vinyasa style class that incorporates some of the subtle energies of the chakras.

The first in the series of a hatha/vinyasa style class with the theme of the Chakras. Today is all about your root.