Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring a huge amount of energy or aggression. I was inspired by the name from the manipura chakra, the idea of the naval area as relating to fire, not a blazing inferno but a gentle warming hearth.

You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the core and shoulders. A nice blend of mobility, strength and vinyasa. Its a strong class that emphasis opening the chest with some backbends threaded through out, we build to forearm stand or headstand. Have fun be playful

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

An intermediate style playful flow, we start with a nice hip openning and activating sequence before flowing through a vinyasa style sequence, its quick and ive added some nice varations of traditional shapes. The light keeps changing, the angle of the sun in the winter, I thought it looks pretty.

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.