2 blocks for this one a focus on hamstrings and hips and we move to towards crow. I enjoyed this class a lot, a good blend of flow, mobility and strength

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not a class we break it down but you do have options to stay in dolphin.

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself. We start with touch, massage, guided body scan and a little breath awareness but very little. Sometimes when feeling overwhelmed the breath can be a bit of a trigger.

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low triangle where we hold the bottom of the out. Please avoid this practice if you are pregnant, have cardiovascular issues or suffer with blood pressure.