A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

Run, play sport, have had an ankle/knee injury this will be a great practice to support the lower limb joints. You will need two blocks or two books and a tennis ball/massage ball and a bit of wall space. Do not underestimate how important it is to mobilise and strengthen your feet, ankles and knees

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

This video is with the intention of supporting those newer to the practice, recovering from injury or illness or simply want something a little gentler, while still focusing on building strength. It is a whole body movement practice, with a little more emphasis on core and hips. We finish with resonance breathing (a nice post/pre period one too!)

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious. It can help to bring you into parasympathetic dominance and stimulate the flow of prana.

Please note no breath holds while pregnant or any cardiovascular issues

This is a breathing technique that incorporates the synchronisation of the diaphragm and the deep core muscles. If you are pregnant or postpartum this will be very beneficial for you too but the intention behind the practice is to connect to functional breathing and its relationship to your core. We slowly begin to refine the practice to create a very light and gentle breath, focusing on playing your edge of air hunger. This helps to build up your tolerance to carbon dioxide, which in turn will leave you feeling energised and relax

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving into a targeted flow, thank my sister Jen for this one as it as her request!