I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.

This is a short nourishing nervous system support practice, its for those moments when you want to tell everyone fu#K off and take some space for yourself. We start with touch, massage, guided body scan and a little breath awareness but very little. Sometimes when feeling overwhelmed the breath can be a bit of a trigger.

Triangle breathing, this is one of my favorite breath techniques, we start with high triangle where we hold the top of the in breath and then low triangle where we hold the bottom of the out. Please avoid this practice if you are pregnant, have cardiovascular issues or suffer with blood pressure.

Two of my absolute favorite moves, some really nice rotation and back body expansion, Its yum….

This is a short lymphatic practice, recommended to do in the morning, inspired by Stop Chasing Pain

14 minute core blast that I named ‘gentle’ strength because I feel this work is very deep but isn’t overly intense in the sense of it requiring a huge amount of energy or aggression. I was inspired by the name from the manipura chakra, the idea of the naval area as relating to fire, not a blazing inferno but a gentle warming hearth.