This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort.

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then explore some playful kick throughs, that give you an option to move into crab reach. Expect to get you heart going and some fire in your shoulders (and legs).

Ready for an Ashtanga Vinyasa practice that truly fits your life? This 40-minute Ashtanga Foundations video guides you through the core poses, including standing postures, forward folds, and gentle backbends. It’s designed to show you that you don’t need 90 minutes, six times a week to reap profound benefits; just a couple of focused sessions is enough. You’ll find variations for different bodies and levels, making the practice adaptable to each student, empowering you to build a consistent and sustainable routine without overwhelm.

This class starts slow but builds into a nice full body ‘gentle’ strengthening class, you will feel the burn for sure! It is different to my usual strength for yoga classes, as its more pilates inspired, there are some familiar moves with an added strengthening and opening layer to it. Loved teaching a variation of this in person in Clare.

A playful strong hippie/core balance flow.  You’ll find moons, half planks, nice side things and crow.

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

Run, play sport, have had an ankle/knee injury this will be a great practice to support the lower limb joints. You will need two blocks or two books and a tennis ball/massage ball and a bit of wall space. Do not underestimate how important it is to mobilise and strengthen your feet, ankles and knees