Yoga Video Library

A playful advanced flow, that explores some more challenging poses like side plank and eka pada koundinyasana, we finish with headstand. Be safe & enjoy

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂

A 45 minute intermediate class to fire up your core and hips!

This is a vinyasa flow class that focuses more on the hands and feet when cueing, it is a nice way to anchor and ground your energy and attention.

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.

Our new guest teacher Sarah shares a slow and steady hip flow and release practice. Give yourself this hour of magic

An oldy but a goodie, hopefully the backdrop alone will chill you out! This is a slow chilled flow, I hope you enjoy!