Yoga Video Library

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

This class is a great one to relax tight hamstring, lower back and glutes OR for anyone who gets sciatica(nerve pain down the back of the leg). We won’t do this in very acute times of sciatica, it’s better done when it has eased a small bit. If you have a tendency towards this nerve pain then this can be done every now and then to keep everything moving well too. If you know you have a slipped or bulging disc then this may not be for you so check in with your physio before trying it out. Enjoy!

This is a short practice of seated and standing sun salutations, I hope if its the middle of Winter for you, you can invite some light into your heart. Lovely practice to begin your day.

A slow flow class for times when you are feeling that full moon energy. Whether it is around the strong energy of a full moon or around the time of menstruation or for time when you’re just feeling a little out of sorts and need to feel more rooted to the earth and out of a busy mind.

A playful advanced flow, that explores some more challenging poses like side plank and eka pada koundinyasana, we finish with headstand. Be safe & enjoy

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂

A 45 minute intermediate class to fire up your core and hips!