Yoga Video Library

Strong Vinyasa flow that starts slow and gradually builds up in intensity and pace.
Pranayama and mindfulness sprinkled in throughout the class to let you keep grounded in your body and breath.
Slow release of the psoas at the end 💛

The 7th Chakra and final in the series

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!

This is a flow that focuses on elements of balance to activate the Ajna or 3rd eye chakra. This chakra is associated with the pituitary glad, which is the master gland in the body, so working on it directly affects the whole endocrine system.

5th in our series is vishuddi the throat chakra, a beautiful blend of movement, breathwork and stillness

The fourth in our series. Lots of lovely heart stuff, movement & breathwork

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

Third video in the series, we focus on maintaining an ocean breath as we build inner fire to awaken and nourish the powerful Manipur centre.