Yoga Video Library

This is a full moon inspired flow, working with the water element and the pelvic area. Its a really lovely practice, challenging in parts but balanced nicely. Lots of deep hip release work.

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

A morning practice, we start with some tapping to awaken the body and then move into a flow before finishing with some breathwork.

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

A 40 minute strong but quiet practice with poses like humble warrior & hand to big toe pose. This will be particularly good for the days when your mind is very busy and you need an opportunity to create some quiet stillness. We practice a lot of drishti in this class too, a soft focused gaze, to help with an internal sense of stillness. Enjoy!

Filming all the way from Nepal, Sarah is sharing an active dynamic hatha flow. A good morning practice to remove tension and tightness from the body and energise the mind for the day ahead.

This is a strong twisty one, lots of spinal rotate and strength work, we build up into a challenging flow we repeat a few times either side. Poses like crab reach (alternative to wheel), side plank and variations of wild thing, make an appearance. I taught this class in-person and the feedback was great! Real energy uplift!

This just feels amazing! Vinyasa opening up the side body. That’s all I have to say.. yum. Enjoy!