Yoga Video Library

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class.

A beautiful creative and strong practice that includes mantra woven throughout, an internal thread of mindfulness, breathwork and flow. Enjoy

We begin with some lovely spinal movements and lovely hip infused thoracic movements. Then the practice goes into a strong hip focused standing flow, finishing with camel.

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.

This class with Lauren Marples brings focus to the areas in the body involved in Dancer pose, Natarajasana; hips, heart, shoulders, balance in a fun class, with some interesting variations of traditional poses that will hopefully help your whole body to feel energised, strong and open.

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy