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A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class.

A beautiful creative and strong practice that includes mantra woven throughout, an internal thread of mindfulness, breathwork and flow. Enjoy

We begin with some lovely spinal movements and lovely hip infused thoracic movements. Then the practice goes into a strong hip focused standing flow, finishing with camel.

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.