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Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling

The first in our series of Pilates with Aisling. A whole body practice.

She is a firey one! We do a short practice on the floor that will build a LOT of heat very quickly, we then move it out a little with some cat/cows and hovering table tops. A practice you are sure to feel the following day. For Post Natal, please do a few of the other rebuilds first, as you need to be so mindful of doming (id be doing this work 6 months plus post partum).

This is a combination of strength & flow, we activate out center and then move through a delicious sequence aimed at opening the side body. I lOVED this class, it felt so good!

This is a twisty side planky one, a blend of strength & flow. We start slow with a supportive fish and more into a flow that works the triceps, side body and obliques.

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

This is a strong twisty one, lots of spinal rotate and strength work, we build up into a challenging flow we repeat a few times either side. Poses like crab reach (alternative to wheel), side plank and variations of wild thing, make an appearance. I taught this class in-person and the feedback was great! Real energy uplift!