Yoga Video Library

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.

A juicy core focused playful practice that incorporates some balancing flows. We start with breath of fire and then a strong floor based core practice before moving into a more dynamic flow. Enjoy

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.

Full body mat Pilates. Final in our series (for now)

Full body mat Pilates with the lovely Aisling. 3rd in our series

Whole body mat pilates practice with Aisling

The first in our series of Pilates with Aisling. A whole body practice.