Yoga Video Library

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at the end of the day.

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day.

A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the style of vinyasa. Yes, there will be Sun Salutations!

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some facial massage and then shoulder, spine and hip stretches and release, nothing fancy just nice and nourishing.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than that. This is a nice practice to support a slowing down and grounding of your mind and body and to help support your system in moving more in the right direction. A nice combination of restorative, yin and somatics.

A pilates inspired core and spine focused quick flow. All the good stuff!