Yoga Video Library

This is a lovely gentle grounding practice, o get you out of your head a bit and help regulate your nervous system. We start with breath, some facial massage and then shoulder, spine and hip stretches and release, nothing fancy just nice and nourishing.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than that. This is a nice practice to support a slowing down and grounding of your mind and body and to help support your system in moving more in the right direction. A nice combination of restorative, yin and somatics.

A pilates inspired core and spine focused quick flow. All the good stuff!

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana

When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x