Yoga Video Library

This is all about hip internal rotation and adduction, we start off with some strong hip activation and mobility sequence, to bring awareness to the pattern of movement and then move through a fun flow with lots of interesting transitions.

This is super important work, its a movement we often neglect and if you want happy hips id highly recommend doing this practice regularly.

This is a full moon inspired flow, working with the water element and the pelvic area. Its a really lovely practice, challenging in parts but balanced nicely. Lots of deep hip release work.

This class is a combination of strength & flow, we focus on the inner thighs, hips & creating a strong center. Some playful transitions with side plank variations & kick throughs (its my thing at the moment). You will build lots of heat in this practice, enjoy.

This is a short but juicy Yin Yoga practice with lots of opportunity for stillness and quiet. Enjoy!

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!

This is a short practice that begins with some core activation and then moves into a flow that is focused on balance. We work the ankles, knees and hips in this practice.

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but if you are a runner or prolonged sitter, this will be a welcomed practice.