Yoga Video Library

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!

This is a short practice that begins with some core activation and then moves into a flow that is focused on balance. We work the ankles, knees and hips in this practice.

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This class is all about your psoas muscle, which is a primary hip flexor. We do both strength & release work. Great class for anyone really but if you are a runner or prolonged sitter, this will be a welcomed practice.

This short class is soo yummy. It has a nice balance of strengthening and stretching your hips so you increase lubrication of the joint & mobility. Notice how it feels to first create strength and awareness before coming in to some deep hip openers in the end. My favourite! Enjoy.

A 45 minute intermediate class to fire up your core and hips!

A bit of glutes strengthening, a bit of shoulder opening and some mindful self connection.. yummy 🙂

This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.