Yoga Video Library

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

2 blocks for this one a focus on hamstrings and hips and we move to towards crow. I enjoyed this class a lot, a good blend of flow, mobility and strength

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.

An intermediate style playful flow, we start with a nice hip openning and activating sequence before flowing through a vinyasa style sequence, its quick and ive added some nice varations of traditional shapes. The light keeps changing, the angle of the sun in the winter, I thought it looks pretty.

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.