Yoga Video Library

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at least twice a week. It will support you now and as you grow older (women in particular I am talking to you!) This is a playful hip, core and calf focused class…. its firey at times!

This is a pilates inspired practice, its playful at times, we start with some spicy core work before moving into some juicy hips. Give yourself these 35minutes

This is a lovely deep stretch for lower body: feet, hamstrings, hips. Two blocks will be helpful
Another inspired flow for you runners and hikers or just need a good release for your lower body.

A fun and dynamic hips focused vinyasa practice with Lauren Marples for strength and balance.