Yoga Video Library

A 25 minute warming vinyasa flow class. Great for cold winter mornings or even an evening wind down before bed. Lots of space creation in the rib cage in this one.. mmm. Enjoy! Note: I misplaced my microphone on this day so apologies for the echo in the sound.

Think of wringing out a tea towel, so many juicy twists in this class, its strong and dynamic. A real feel good flow!

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…

A quick deep core practice, you will need two blocks or something of the sort.

This practice would be a lovely one in the morning or if you have done very little in the way of moving in your day. We start with lots of flexion and extension of the spine through cat and cow and play with this form through out.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂

A 45 minute intermediate class to fire up your core and hips!