This is a full body mobility flow with some strength sprinkled throughout, I loved this flow.  Block and Pilates ball

This is a blend of positional breathing, diaphragmatic connection and release. Soothing, confronting but a necessary practice.  You will need a Pilates ball or something of the sort.

2 blocks for this one a focus on hamstrings and hips and we move to towards crow. I enjoyed this class a lot, a good blend of flow, mobility and strength

A strong intermediate to advanced class, we begin with lots of core work and then flow thought a sequence that incorporates headstand or pincha, this is not a class we break it down but you do have options to stay in dolphin.

This begins with a little glute activation before we move into a strong flow that stretches adductors and hamstrings, some fun transitions and we interweave some conscious gentle breathing. We play with balance a bit in this sequence so glute activation is essential to support the stability of balance.

I just LOVE core work and feeling strong from the inside out. Its a burn and sorry for the language! Pilates ball neededd.

This practice is a beautiful mobilistion for the spine, we incorporate lots of nice twists, inspired from yoga and some physiotherapy practices. Its a chill feel good one, felt very settling at the end. I am just about to start my cycle so I jumbled myself up a little! Forgive my hormones and there effects.

I recorded this a few days after new year, I was tired but wanted to wake up a little a feel a bit strong. So we move the spine, connect to the core and mobilise the hips a little.