A short 12 minute practice to help give you a little relief from sitting and working at your desk.

A slow and strong intermediate style class, we focus alot on breath and side body opening, there are quite a few side planks, fallen triangles. If wrists are sensative, id avoid this one. I finish with some really georgous yin shapes with a block by your tail. (we use a pilates ball and block, two blocks will work if no ball).

A quick glute, hamstring, core and calf pilates inspired flow. You need a ball and a block

2 blocks needed or improvise, this class is a really nice blend of mobility and flow, aiming at opening up shoulders, thoracic and hips. You could pair it with ‘Strong Arse’ I combined these two classes in my weekly in-person here in Clare. Enjoy let me know in the comments how it feels!

This is a slower flow that we spend a little longer feeling into the shapes, I forgot the side plank variation at the beginning so we do revisit it a little later on. I really loved this flow and felt super grounded after… you need  a block

A playful core and hip practice using a block to build awareness and create a sense of instability, so the body can reorganise itself, for better awareness of the body in space (proprioception) and work the feet, ankles, knee ands hips to support better resilience.

A guided breath and moving meditation, we work will a little suspension and retention of the breath, think box but much looser as I don’t count it, I give you space to go with your own pace. Love this, the hands just added an extra layer of presence.