My favourite blend – quick, little intense at times, steady, grounding and moving into other patterns we don’t often focus on, it’s so necessary for our joints and muscles  to move outside our ordinary habit’s (and that includes our yoga practice).  We focus on rotation and inner thighs.  We isolate and then flow through a little vinyasa sequence.

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful balance of Half Moon Pose. Expect a steady, breath- led sequence that leaves you feeling spacious and centered.

Optional props: a yoga block, cushion & blanket

This class begins by creating space in the rib cage before going deep with the abdominals. You need a pilates ball or a rolled up towel and block might do

This practice is to help you with your splits, so expect lots of hamstring and  hips. Grab 2 block or something of the sort.

This is a 25 minute uplifting practice, it has a shoulder and upper body edge to it, we start with the mobilsation of the spine and then explore some playful kick throughs, that give you an option to move into crab reach. Expect to get you heart going and some fire in your shoulders (and legs).

Ready for an Ashtanga Vinyasa practice that truly fits your life? This 40-minute Ashtanga Foundations video guides you through the core poses, including standing postures, forward folds, and gentle backbends. It’s designed to show you that you don’t need 90 minutes, six times a week to reap profound benefits; just a couple of focused sessions is enough. You’ll find variations for different bodies and levels, making the practice adaptable to each student, empowering you to build a consistent and sustainable routine without overwhelm.