This class is about rotation. hips and shoulders. We start with a lovely twisty floor sequence before coming up into a fun little flow, we play with dolphin, modified side-plank and a kick through

We start with some lower body preparation for our standing balance sequence – feet, calf, hips (I saw on play back I forgot one move in prep sequence! Sorry You need a block or a book for the beginning. This is a more intermediate flow. I LOVED teaching a variation of this in person.

This focuses on your neck, shoulders and core, we start with some release and then mobilisation of shoulders before moving into a flow that is fun and challenging at the same time. Pilates ball will be handy but you can use a block if you don’t have one.

A couple of lovely things to help you chill. Tapping, shaking, breathing, touch.  You will feel better I promise.

This is a lovely short 25 minute flow aimed at creating space in the upper body (your lower still gets some love too). No props needed.

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

I loved this….. blend of strength, mobility and a little flow. Very firey, lots of good burn. Core, glutes and hamstrings… Pilates ball and block or 2 blocks