A couple of lovely things to help you chill. Tapping, shaking, breathing, touch.  You will feel better I promise.

This is a lovely short 25 minute flow aimed at creating space in the upper body (your lower still gets some love too). No props needed.

First recording in the new space and its slightly at a slant! Sorry guys…. This is class focusing on the adductors the inner thigh muscles, pelvic floor and core. It has a slightly more Pilates flow to it, with hitting reps for strength building. It is spicy at times, enjoy!

After another brief hiatus of  recording I am back! This class opens the ribcage and plays with some nice movements of the pelvis. We explore some half moon to curtsy and into side lung transitions, starting with thoracic mobility and who doesn’t need that! It is defineitlty a little challenging at times. If newer to the practice id suggest having two block to give you a little more space if you need it.

I loved this….. blend of strength, mobility and a little flow. Very firey, lots of good burn. Core, glutes and hamstrings… Pilates ball and block or 2 blocks

A block is needed for this class. We do a few positions with some gentle breathwork threaded throughout. Very chill and nourishing

This practice is a play between traditional surya and non-traditional. The version I teach tends to be my go to when teaching a more vinyasa style class. I’d love to hear below what you think! We do 2 a’s and 2 b’s and the the same with my version.

A short 12 minute practice to help give you a little relief from sitting and working at your desk.