You need 2 blocks or a bolster for this flow, we start with some lovely opening for the heart and chest in supported fish before working the core and shoulders. A nice blend of mobility, strength and vinyasa. Its a strong class that emphasis opening the chest with some backbends threaded through out, we build to forearm stand or headstand. Have fun be playful

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

An intermediate style playful flow, we start with a nice hip openning and activating sequence before flowing through a vinyasa style sequence, its quick and ive added some nice varations of traditional shapes. The light keeps changing, the angle of the sun in the winter, I thought it looks pretty.

This is one for the shoulders, neck, rib cage and core. another you will not regret this. Some lovely challeging core work integrated

This is how we establish optimal breathing pattern, think of this as your foundation/roots. Then you can start to layer ontop more complex or more subtle practices.

A strong quick and playful flow, need a block and a smile!

This is a short mobility practice for the hips. One of my absolute favourite sequence to target the rotation of your hips.

This is a strong practice, that focuses on hips and spine rotation. It feels lovely and spacious while a little challenging too. Lots of playful standing balance, with my favourite half moon.