All Videos
Find A Class To Suit Your Mood Today
Want a strong practice or feel like giving yourself a little hug? Shoulders need opening or you are on the first day of your cycle and need something wombie? it is all there below.
Filter by Duration
YogaPsoas Release – Prenatal
Pregnancy/post partum series video 1 – Psoas Release
YogaOpen Chest Open Heart
Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.
- Yoga
Non- Negotiables
This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.
You need two blocks for this class
- Yoga
Flow to Crow
Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana
- Yoga
Myofascial Delight
This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use a ball (can be cork, a myofascial ball or something a little hard) to gently press on trigger points in our muscles. We focus on common areas of tension in this class, IT bank, Hips & Shoulders. Enjoy!
- Yoga
Reset Yourself
When you’re in need but don’t have much time. Movement, Breath and stillness. Total reset! Yum. Hazel x
- Yoga
Open Hearted
This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class. - Yoga
So Hum
A beautiful creative and strong practice that includes mantra woven throughout, an internal thread of mindfulness, breathwork and flow. Enjoy
