A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders.

This is a full body prenatal yoga session for you to practice at any stage in your pregnancy. We will move through many different postures and explore some of the reasons as to why you move the way you do during labour and birth. It’s not a coincidence, it’s your body’s innate wisdom. I hope you enjoy ❤️

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than that. This is a nice practice to support a slowing down and grounding of your mind and body and to help support your system in moving more in the right direction. A nice combination of restorative, yin and somatics.

A pilates inspired core and spine focused quick flow. All the good stuff!

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

If your just not into gym, lifting weights, this lower body pilates/strength practice is so good for you. We NEED to be doing some strength training at least twice a week. It will support you now and as you grow older (women in particular I am talking to you!) This is a playful hip, core and calf focused class…. its firey at times!

In the prenatal session we will explore postures that will help alleviate discomfort and tension in the lower back and hips. The postures I have chosen will hopefully help you find ease and release in these areas. They also have the potential to help your baby position well for labour and birth. I hope you enjoy it !