We start with giving the body a good morning shake to enliven all the tissues of your body before moving into a short flow.

This class is a blend of Meditation, mindfulness and movement. Perfect for beginning your day with. Enjoy, Hazel

This is a mixed level flow, focusing on the whole body. We start with tapping to awaken the energy body, in particular the lungs. Might be a good one to start your day with.

This is the first video in a 3 part series that will be uploaded weekly. This meditation is great for anyone just starting out on their meditation journey or someone who is coming back to meditation after a break. I would recommend finding a specific time every day for a week where you can practice this daily before moving on to the second video. That way you can really build up a good habit of sitting in stillness and connecting to yourself.

This class is a vinyasa flow style practice for strengthening and creating space around your hips. Enjoy, Hazel

This class incorporates elements of strengthening into our flow. We work on our core as well as legs and hips mainly. Enjoy!

This calming Hatha style practice has more time in each posture so you get time to deeply connect into yourself and become still. Enjoy, Hazel

This practice is for any stage of your pregnancy, it is a general flow not to specific. Every practice will have a focus on the pelvic floor and deep relaxation.