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Find A Class To Suit Your Mood Today
Want a strong practice or feel like giving yourself a little hug? Shoulders need opening or you are on the first day of your cycle and need something wombie? it is all there below.
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Strong and Open Hips
This class is a vinyasa flow style practice for strengthening and creating space around your hips. Enjoy, Hazel
Sneaky Strength – SFY
This class incorporates elements of strengthening into our flow. We work on our core as well as legs and hips mainly. Enjoy!
Slow Calming Hatha
This calming Hatha style practice has more time in each posture so you get time to deeply connect into yourself and become still. Enjoy, Hazel
Pregnancy Yoga
This practice is for any stage of your pregnancy, it is a general flow not to specific. Every practice will have a focus on the pelvic floor and deep relaxation.
