This is the 2nd video in a 3 part series that will be uploaded weekly. This meditation is great for anyone just starting out on their meditation journey or someone who is coming back to meditation after a break.

A short but strong focus for the hips, we flow from pigeon into 9090 before flowing through some lungs with an emphasis on your hamstrings and a little bit of balance play.

This class is suitable for any new Mum (around the 8 – 10 weeks). This class is about slowly rebuilding and regaining your strength. Lots of breathwork and building from the deepest layer out. Id highly recommend doing this practice two to three times a week for at least 4 weeks.

A short, mixed level yoga and breathwork practice for the times you are feeling overwhelmed or anxious.

This practice is all about the feet and ankles, the feet often get neglected but remember they are your roots and integral to supporting your body, in particular your ankles, knees and hips as they are all interconnected. If you play sport or are recovering from an ankle injury or trying to work on your balance, this is a great practice for you.

This intermediate practice with Hazel incorporates deep core work along side some strong hip releasing and strengthening shapes. Enjoy!

This is a backbending class suitable for most levels. Enjoy, Hazel

This second rebuilding practice brings us back to rehabilitating our core again and progressing on from some of the exercises in the first rebuild. This video is recommended from about 16 weeks plus after you have set up the foundation and feel ready to go a little deeper.