This video incorporates an element of both strength and flow, a nice practice to blend with Post Natal 3  both designed to help empower you to move on to more regular classes, once you feel like you have regained more strength and you have a little more energy, after a few weeks of these classes. Do not underestimate your recovery, you have just grown a tiny human… go slowly.

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.

An Intermediate vinyasa flow style practice. This class will focus on slowly opening up your shoulders and thoracic spine, creating more mobility and space.

Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.

A SFY inspired practice with lots of twists, floor, seated and standing, incorporated into the practice is some shoulder and upper back strengthen practices.

A Yin sequence for tightness around upper body and shoulders – freedom and relief, Enjoy, Hazel

This is the 3rd video in the series for meditation for beginners. In this meditation we will finish with a gratitude practice to invite a deeper sense of whole wellbeing into our experience. Enjoy!

This is a beginner friendly upper body focused flow, we work with eagle or the ‘self hug’ opening the upper back and shoulders. We start with lots of breath and some nice seated postures to prepare the upper body for the themed pose of the practice.