Strength For Yoga

Description

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms. Its hard to avoid the upper back when focusing on this way, so I have incorporated some lovely twists to create a little more freedom in the thoracic spine.

Overview

Teacher

Katie

Pratice

Yoga

Style

Vinyasa,Strength for Yoga

Level

Intermediate

Intensity

Duration

30 Minutes

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