Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength for yoga style practice

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders.

This is a full body prenatal yoga session for you to practice at any stage in your pregnancy. We will move through many different postures and explore some of the reasons as to why you move the way you do during labour and birth. It’s not a coincidence, it’s your body’s innate wisdom. I hope you enjoy ❤️