This is a breathing technique that incorporates the synchronisation of the diaphragm and the deep core muscles. If you are pregnant or postpartum this will be very beneficial for you too but the intention behind the practice is to connect to functional breathing and its relationship to your core. We slowly begin to refine the practice to create a very light and gentle breath, focusing on playing your edge of air hunger. This helps to build up your tolerance to carbon dioxide, which in turn will leave you feeling energised and relax

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving into a targeted flow, thank my sister Jen for this one as it as her request!

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at the end of the day.

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow that incorporates lots of twisty dogs, core taps, crow and a some hugs. Main focus is hips and core. I taught a version of this in Cork Sunday morning class and in-person in Clare and it was well received.

This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will need a block. This is great practice that you will be sure to feel the following day!

This is a short breathing practice that focuses on subtle breathing with a comfortable pause, SO good to do anytime of the day.

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A lovely practice also to do when you are just finished your bleed and about to go into your spring energy.