This class starts slow but builds into a nice full body ‘gentle’ strengthening class, you will feel the burn for sure! It is different to my usual strength for yoga classes, as its more pilates inspired, there are some familiar moves with an added strengthening and opening layer to it. Loved teaching a variation of this in person in Clare.

A playful strong hippie/core balance flow.  You’ll find moons, half planks, nice side things and crow.

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks

A short flow that uses the elements of nature to ground you, if you have the opportunity to practice outside take me there, or just work with the environment you have. Your body will also receive a nice wake up

Run, play sport, have had an ankle/knee injury this will be a great practice to support the lower limb joints. You will need two blocks or two books and a tennis ball/massage ball and a bit of wall space. Do not underestimate how important it is to mobilise and strengthen your feet, ankles and knees

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

This video is with the intention of supporting those newer to the practice, recovering from injury or illness or simply want something a little gentler, while still focusing on building strength. It is a whole body movement practice, with a little more emphasis on core and hips. We finish with resonance breathing (a nice post/pre period one too!)

This is a great practice to start getting used to the retention and suspensions of the breath. This is really helpful if you’re feeling a little anxious. It can help to bring you into parasympathetic dominance and stimulate the flow of prana.

Please note no breath holds while pregnant or any cardiovascular issues