This is a gorgeous combination of two pranayama techniques

Love this practice, extending the exhalation with a gentle suspension

This class is a blend of rotational and side body opening and finding that sweet spot in-between these two actions. We play with traditional shapes and layer in some crookedness to find and open new lines of tension. We finish with some playful varations of wheel (crab reach). Its a feel good one for sure!

My favourite blend – quick, little intense at times, steady, grounding and moving into other patterns we don’t often focus on, it’s so necessary for our joints and muscles  to move outside our ordinary habit’s (and that includes our yoga practice).  We focus on rotation and inner thighs.  We isolate and then flow through a little vinyasa sequence.

This is a combination of all my favourite moves; spinal rolls, twists, ribs opening and of course a little 9090 for the hips and some sun salutations with a little something different. A great morning wake up or evening re-patterning, especially if you have been sitting all day.

A fluid and expansive mixed level flow to open the shoulders, release the back through gentle twists, and open the hamstrings and hips, building towards the graceful balance of Half Moon Pose. Expect a steady, breath- led sequence that leaves you feeling spacious and centered.

Optional props: a yoga block, cushion & blanket