This practice would be a lovely one in the morning or if you have done very little in the way of moving in your day. We start with lots of flexion and extension of the spine through cat and cow and play with this form through out.

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂

A beautiful grounding yin with Sarah, breathwork woven throughout. Enjoy its blissful

A 15 minute practice for those times your short on time and want that ahhh feeling you get after a longer class. It includes strength work and mindfulness practices. Enjoy!!

A 45 minute intermediate class to fire up your core and hips!

This is the last video of the four part breathwork series.

A bit of glutes strengthening, a bit of shoulder opening and some mindful self connection.. yummy 🙂

This is a vinyasa flow class that focuses more on the hands and feet when cueing, it is a nice way to anchor and ground your energy and attention.