Think of wringing out a tea towel, so many juicy twists in this class, its strong and dynamic. A real feel good flow!

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!

A short Yin style practice for the beginning of your menstrual cycle or for a time when you need to relax a tired or overwhelmed self. Time to cosy up!

This is a short practice that begins with some core activation and then moves into a flow that is focused on balance. We work the ankles, knees and hips in this practice.

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

Another beautiful practice to help you wind down your system with breath and some soft yin vibes, hips and shoulders receive some nice attention in this practice.

A 40 minute class that is slow and dreamy but also focuses on building deep core strength and hip stability. If you want to relax but also want to feel like you’ve done some work.. this is for you! Enjoy!

This is a yin, somatic and breathwork class with the intention of bringing your nervous system down. I have put some of my go to practice when i am a little overwhelmed or have little time, so while this is a 50 minute practice you can take away of the little tools and use to help you ground.