This practice is a 45 minute gentle strength building flow. It gradually builds up to some strong shapes.. hellllo glutes! This can be use for pre and post partum too. Rebuilding and building strong core, hips and pelvic floor but still keeping the practice mindful and slow. Perfection.

Part one of our four part breathwork series with Sarah Hagan. This practice is about activation breath and deactivation breath. Bringing you into a more active state and then taking your nervous system all the way down to a baseline calm & restful state.

This is a short evening practice (or anytime really) when you know you need to move but can’t be bothered with putting too much effort in. We start with some gentle floor based movements and work to releasing the hips and spine. Little bit of breathwork to calm the nervous system at the end.

Our new guest teacher Sarah shares a slow and steady hip flow and release practice. Give yourself this hour of magic

A short shoulder mobility practice,

An oldy but a goodie, hopefully the backdrop alone will chill you out! This is a slow chilled flow, I hope you enjoy!

This is a 35 minute intermediate class that focuses on hip strength and release. It starts with some activation work and then we flow through a playful strong flow with a few fun and interesting transitions.

A short class for when you are frazzled, overwhelmed or been through a big emotion or shock. Or can be used to just feel a reset in yourself.