A 40 minute strong but quiet practice with poses like humble warrior & hand to big toe pose. This will be particularly good for the days when your mind is very busy and you need an opportunity to create some quiet stillness. We practice a lot of drishti in this class too, a soft focused gaze, to help with an internal sense of stillness. Enjoy!

Filming all the way from Nepal, Sarah is sharing an active dynamic hatha flow. A good morning practice to remove tension and tightness from the body and energise the mind for the day ahead.

This is a strong twisty one, lots of spinal rotate and strength work, we build up into a challenging flow we repeat a few times either side. Poses like crab reach (alternative to wheel), side plank and variations of wild thing, make an appearance. I taught this class in-person and the feedback was great! Real energy uplift!

This just feels amazing! Vinyasa opening up the side body. That’s all I have to say.. yum. Enjoy!

This is a strong but lovely shoulder strength and release practice, we start with some block work under the thoracic an

This practice is focused on moving your spine in all directions, lots of yummy twists, side bends, folds and backbends. A strong class that I absolutely loved practicing.

A strong energising flow, great in the morning or if you need a mid-day pic me up.

A 25 minute warming vinyasa flow class. Great for cold winter mornings or even an evening wind down before bed. Lots of space creation in the rib cage in this one.. mmm. Enjoy! Note: I misplaced my microphone on this day so apologies for the echo in the sound.