This is a strong but lovely shoulder strength and release practice, we start with some block work under the thoracic an

This practice is focused on moving your spine in all directions, lots of yummy twists, side bends, folds and backbends. A strong class that I absolutely loved practicing.

A strong energising flow, great in the morning or if you need a mid-day pic me up.

A 25 minute warming vinyasa flow class. Great for cold winter mornings or even an evening wind down before bed. Lots of space creation in the rib cage in this one.. mmm. Enjoy! Note: I misplaced my microphone on this day so apologies for the echo in the sound.

Think of wringing out a tea towel, so many juicy twists in this class, its strong and dynamic. A real feel good flow!

I am back with my first Yin Yoga class in ages! Oh how it’s such a gorgeous practice. In , this class we work on our hips, outer hips, inner thighs and front of hips. This will be a nice one before bed or first thing in the morning when your body is feeling a little stiff. Enjoy!

A short Yin style practice for the beginning of your menstrual cycle or for a time when you need to relax a tired or overwhelmed self. Time to cosy up!

This is a short practice that begins with some core activation and then moves into a flow that is focused on balance. We work the ankles, knees and hips in this practice.