Yoga Video Library

A lovely rest of your body, just a few shapes and some gentle breathwork aimed at supporting your nervous system in finding ease and a sense of softening. SO important to mind yourself in the Winter in particular, actually ALL the time, balance all that doing, rushing and racing with restoration and being.

A 25 minute chill practice, with a few yin shapes at the wall with diaphragmatic breath and subtle breathing interwoven throughout. Very chill, lovely to do at the end of the day.

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A lovely practice also to do when you are just finished your bleed and about to go into your spring energy.

This is a breathwork and gentle movement practice, focusing on diaphragmatic breathing. The foundation to your health and wellbeing. We do some lovely release for neck, shoulders and thoracic spine. A really nice grounding class, especially if feeling a little overwhelmed or anxious. You need a strap of some sort.

A yin for your hips, glutes and quads. All three minute holds with a short guided breathing practice in each shape to help keep you present and also focusing on the down regulation of your nervous system.

Have a block, bolster or pillow and and all the cosy stuff

I called it dim it down because sometimes we think of the nervous system as an on off switch but its not a lot more intricate than that. This is a nice practice to support a slowing down and grounding of your mind and body and to help support your system in moving more in the right direction. A nice combination of restorative, yin and somatics.

This is a 40 minute class suitable for every level. When you are feeling tight, uncomfortable and in need of some TLC, try this. We will use a ball (can be cork, a myofascial ball or something a little hard) to gently press on trigger points in our muscles. We focus on common areas of tension in this class, IT bank, Hips & Shoulders. Enjoy!

A really lovely gentle yin with the lovely Sarah Hagan