Yoga Video Library

A lower body focused class to build strength and support the ankles, hips and hamstrings – 2 blocks

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

We start with a really nice side to side hip flow and then transition into a short vinyasa style practice.

A strong and playful class this week, we start with some strap work on the floor and integrate some core work before coming up into a flow that incorporates lots of twisty dogs, core taps, crow and a some hugs. Main focus is hips and core. I taught a version of this in Cork Sunday morning class and in-person in Clare and it was well received.

A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the style of vinyasa. Yes, there will be Sun Salutations!

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders.