Yoga Video Library

A similar flow to last week, the foundation and beginning are the same, moving the spine in all directions, the difference this week, its more in the style of vinyasa. Yes, there will be Sun Salutations!

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

Another in a hamstring series. This class is a fusion of strength and flow, its a dynamic practice we play with a toe grab in side plank after lots of flowy groves.

A dynamic intermediate/ advanced flow to grasshopper pose. Expect twists, backbends, postures for balance, strength, hips, hamstrings and shoulders.

A lovely hamstring hip focused vinyasa style practice, recorded fire side mid-September.

Lots of nice chest and heart openers, especially getting into the pecks. You will build heat and find some sweat release in this playful flow.

This is my ‘non-negotiables’ for the morning. We start with tapping for lymphatic system/energy body we move into standing spinal rolls before targeting lower body facia, hips and hamstrings.

You need two blocks for this class

Flow with the breath in this practice that incorporates full body length, strength and balance to help you find your crow pose/ bakasana