Yoga Video Library

This is a strong intermediate practice where we build towards headstand or forearm stand. Lots of work on shoulders and core, I have threaded through a fun alternative sun flow that will sure to build heat. We finish with a gentle inversion and breath practice.

This video is with the intention of supporting those newer to the practice, recovering from injury or illness or simply want something a little gentler, while still focusing on building strength. It is a whole body movement practice, with a little more emphasis on core and hips. We finish with resonance breathing (a nice post/pre period one too!)

This class is all about the chest, mid to upper back, the scaps and the triceps. We start with some fun and challenging core activation before moving into a targeted flow, thank my sister Jen for this one as it as her request!

This class focuses on core and shoulders and how to keep the lower ribs more integrated for better breathing mechanics (the foundation of you core). You will need a block. This is great practice that you will be sure to feel the following day!

We start off with breath, core activation and then move into a blend of strength and spaciousness, focusing on moving the spine in all directions.

Eternal hips part 2, this begins with a focus on internal rotation and adduction before a playful flow that incorporates the actions we isolated at the beginning. You will need a block and 30 minutes of your time.

This is a strong core practice that will energise and tone you from the inside out. We we build a lot of heat and play with moon and chair towards the end with crow. Lots of deep rounded flexion work with a yoga flow inspired by Pilates rolls and diaphragmatic breathwork. A pilates ball or block is the prop you will need.

Inspired by my recent training in Peru, we focus on core and hamstrings and how to bring the breath into the back of you lungs. A functional/strength for yoga style practice