Yoga Video Library

This is an intermediate flow style class that focuses on opening the chest, shoulders, and thoracic spine.
We will practice some balancing asanas like Dancer (Natajasana).
As always, we will take time to cultivate our awareness in this slow and steady vinyasa class.

Flow towards wild thing in today’s class, where we create space and build strength in the chest, shoulders and back.

This class aims to strengthen, open and build awareness in the areas of the body needed for backbends in a fun and accessible way.

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

This is a strong but lovely shoulder strength and release practice, we start with some block work under the thoracic an

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…