Yoga Video Library

This is a flow for your spine, whole body really. We start with a little core connection and then move into a nice steady paced vinyasa. We explore side plank to side bow into a twisty kind of flow. It will lift your energy. Enjoy

This is a 32 minute strong flow built around the transition using camel to bird dog. Lots of shoulder, core and hips in this fun sequence. No sun salutations but still lots of heat…

This is a strong but lovely shoulder strength and release practice, we start with some block work under the thoracic an

A vinyasa class with a little mobility for your shoulders thrown in! Perfect if your shoulders are your area that tend to carry tension. Yummy!

You will need two blocks for this lovely upper back release class, suitable for anyone, we all have a sticky thoracic. Desk sitters or feeding moms you will need this…

(I had my mic in a new place that makes the sound scratchy in some places -lesson learned) This short class begins with some slow somatic core strengthening/connecting movement and slowly flows into a vinyasa flow that helps mobilize the shoulders and upper spine – yummy 🙂

A bit of glutes strengthening, a bit of shoulder opening and some mindful self connection.. yummy 🙂

A short shoulder mobility practice,